:root{--page: #0a0f18;--card: #131b28;--inset: #0f1622;--line: #243247;--field: #3a4c66;--text: #eaf2ff;--muted: #a3b3c9;--primary: #7aaeff;--on-primary: #06121f;--soft: #1c2a3e;--soft-text: #cfe0ff;--focus: #ffb547;--error: #ff8a96;font-family:Inter,system-ui,sans-serif;color:var(--text);background:var(--page);color-scheme:dark;font-synthesis:none}body{margin:0}main{max-width:44rem;margin:10vh auto;padding:1.5rem}.eyebrow{font-size:.75rem;font-weight:700;letter-spacing:.13em}h1{font-size:clamp(2.5rem,8vw,4.5rem);letter-spacing:-.05em;margin:1rem 0}.intro{font-size:1.5rem}section{margin-top:3rem;padding:1.75rem;border:1px solid var(--line);border-radius:1rem;background:var(--card)}p{line-height:1.6}button{font:inherit;padding:.8rem 1.2rem;background:var(--primary);color:var(--on-primary);border:0;border-radius:.5rem;cursor:pointer}button:focus-visible{outline:3px solid var(--focus);outline-offset:4px}button:disabled{opacity:.65;cursor:wait}.note{color:var(--muted);font-size:.9rem}form{display:grid;gap:1rem}label{display:grid;gap:.4rem}input,select{font:inherit;padding:.7rem;border:1px solid var(--field);border-radius:.4rem;min-width:0;background:var(--page);color:var(--text)}input[type=checkbox]{justify-self:start}.actions{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:1rem}li{margin-block:.75rem}.body-panel{margin-top:1rem}.body-panel form{margin-top:1.5rem;padding:1rem;background:var(--inset);border-radius:.5rem}.metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(10rem,1fr));gap:.75rem}.metrics article{padding:.75rem;border:1px solid var(--line);border-radius:.5rem}.metrics h3{font-size:.9rem}.metrics p{font-size:1.3rem;font-weight:600}.body-panel svg{width:100%;max-height:16rem}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%}td,th{padding:.6rem;text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}.history{list-style:none;padding:0}.history li{border-bottom:1px solid var(--line);padding-bottom:1rem;overflow-wrap:anywhere}@media(max-width:600px){main{margin-top:1rem;padding:.75rem}section{padding:.75rem}}.photo-panel img{display:block;max-width:100%;height:auto;border-radius:6px;background:var(--inset)}.photo-panel .thumb{width:96px}.photo-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:12px;padding:0;list-style:none}.photo-grid button{display:grid;gap:6px;width:100%;padding:6px;text-align:left}.compare{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.compare>p{grid-column:1 / -1}.compare figure{margin:0}a.button{display:inline-block}.exports{display:grid;gap:8px;padding:0;list-style:none}.exports li{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:space-between}button.danger{background:#8e2a37;color:#fff1f3}.invite-created textarea{width:100%;box-sizing:border-box;font:inherit}.training{margin-top:1rem}.tabs{display:flex;flex-wrap:wrap;gap:.4rem;margin-bottom:1rem}.tab{background:var(--soft);color:var(--soft-text);padding:.55rem .9rem}.tab.active{background:var(--primary);color:var(--on-primary)}button.secondary{background:var(--soft);color:var(--soft-text)}button.link{background:none;color:var(--soft-text);padding:.2rem 0;text-decoration:underline;text-align:left}textarea{font:inherit;padding:.7rem;border:1px solid var(--field);border-radius:.4rem;min-height:5rem;background:var(--page);color:var(--text)}.row,.filters{display:grid;grid-template-columns:repeat(auto-fit,minmax(11rem,1fr));gap:.75rem}.segment{display:grid;gap:.75rem;border:1px solid var(--line);border-radius:.5rem;padding:1rem}.sets input{width:5rem}.sets th,.sets td{padding:.25rem;text-align:left}.picker{position:relative}.matches{list-style:none;padding:.25rem .5rem;margin:.25rem 0 0;border:1px solid var(--line);border-radius:.4rem;background:var(--card)}.matches li{margin:.2rem 0}.chip{display:inline-block;font-size:.8rem;padding:.15rem .5rem;border-radius:1rem;background:var(--soft)}.live,.detail{padding:1rem;margin:1rem 0;border:1px solid var(--line);border-radius:.75rem;background:var(--inset)}.timer{font-size:2.5rem;font-weight:700;font-variant-numeric:tabular-nums;margin:.25rem 0}.calendar{width:100%;table-layout:fixed;border-collapse:collapse;font-size:.8rem}.calendar th,.calendar td{border:1px solid var(--line);vertical-align:top;padding:.25rem;overflow-wrap:anywhere}.calendar td.has{background:var(--inset)}.calendar .day{display:block;font-weight:700}.calendar .plan{display:block;color:var(--muted)}.calendar .plan.skipped{text-decoration:line-through}.instructions{white-space:pre-line}.errors{color:var(--error)}.achievements{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(11rem,1fr));gap:.75rem}.achievements li{display:grid;gap:.3rem;margin:0;padding:.75rem;border:1px dashed var(--line);border-radius:.5rem}.achievements li.earned{border-style:solid;background:var(--inset)}progress{width:10rem}a{color:var(--primary)}:root{--sys-bg: #070b14;--sys-panel: #0e1628;--sys-edge: #2a4a72;--sys-text: #eaf2ff;--sys-muted: #9db0cb;--sys-faint: #7489a6;--sys-accent: #4cc2ff;--sys-on-accent: #04121f;--sys-cleared: #3ddc97;--sys-missed: #ff6b7a;--sys-deadline: #ffb547;--sys-xp: #b69cff;--sys-track: #1c2a44;--sys-sidebar: #0a1120;--hl-surface: #131b28;--hl-line: #243247;--hl-steps: #2fd0b5;--hl-chart: #1e8a79;--display: "Oxanium", "Inter", system-ui, sans-serif}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.block{display:block}.grow{flex:1;min-width:0}section.account-shell{margin:0;padding:0;border:0;border-radius:0;background:var(--sys-bg);min-height:100vh}.account-status:empty{display:none}.account-status{position:fixed;right:24px;bottom:24px;max-width:28rem;margin:0;padding:12px 16px;background:var(--sys-panel);border:1px solid var(--sys-edge);border-radius:4px;z-index:5}.q-shell{display:grid;grid-template-columns:240px minmax(0,1fr);min-height:100vh;background:var(--sys-bg);color:var(--sys-text)}.q-sidebar{position:sticky;top:0;height:100vh;box-sizing:border-box;display:flex;flex-direction:column;gap:24px;padding:24px 16px;background:var(--sys-sidebar);border-right:1px solid var(--hl-line)}.q-brand{display:flex;align-items:center;gap:12px;padding:4px 8px;color:var(--sys-text);text-decoration:none;font-family:var(--display);font-weight:700;font-size:1.4rem}.q-brand img{border-radius:8px}.q-sidebar ul{list-style:none;margin:0;padding:0;display:grid;gap:4px}.q-sidebar li{margin:0}.q-sidebar ul a{display:flex;align-items:center;gap:14px;min-height:48px;padding:0 14px;border-radius:4px;border-left:3px solid transparent;color:var(--sys-muted);text-decoration:none;font-size:1.05rem}.q-sidebar ul a svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.q-sidebar ul a:hover{color:var(--sys-text)}.q-sidebar ul a.on{color:var(--sys-text);background:#4cc2ff1f;border-left-color:var(--sys-accent)}.q-sidebar ul a.on svg{stroke:var(--sys-accent)}.q-me{margin-top:auto;display:flex;align-items:center;gap:12px;padding:8px}.q-avatar{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--sys-track);font-weight:700}.q-xp-text{color:var(--sys-xp);font-size:.9rem}.q-main{min-width:0;padding:32px 40px 48px}.q-main a:focus-visible,.q-main button:focus-visible,.q-main input:focus-visible,.q-main select:focus-visible,.q-sidebar a:focus-visible,.q-dialog :focus-visible{outline:3px solid var(--sys-deadline);outline-offset:3px}.legacy{max-width:60rem}.legacy>section:first-child,.legacy>h2:first-child{margin-top:0}.q-page{display:grid;gap:24px;max-width:1400px}.q-header{display:flex;flex-wrap:wrap;align-items:center;gap:16px 32px}.q-header>div:first-child{margin-right:auto}.q-kicker{margin:0;font-family:var(--display);font-weight:600;letter-spacing:.18em;font-size:.85rem;color:var(--sys-muted)}.q-title{margin:0;font-family:var(--display);font-weight:700;font-size:2.4rem;letter-spacing:0}.q-level{display:flex;align-items:center;gap:14px;color:var(--sys-muted)}.q-xpbar{display:block;width:200px;height:6px;background:var(--sys-track);border-radius:3px;overflow:hidden}.q-xpbar.wide{width:100%}.q-xpbar span{display:block;height:100%;background:var(--sys-xp)}.q-streak{margin:0;color:var(--sys-text)}.q-streak:before{content:"🔥 "}.q-strip{display:flex;align-items:center;gap:16px;min-height:56px;padding:8px 20px;border:1px solid currentColor;border-radius:4px;background:color-mix(in srgb,currentColor 8%,transparent);font-family:var(--display)}.q-strip.deadline{color:var(--sys-deadline)}.q-strip.cleared{color:var(--sys-cleared)}.q-strip.missed{color:var(--sys-missed)}.q-strip-caption{font-weight:600;letter-spacing:.15em;font-size:.85rem}.q-strip-value{font-weight:700;font-size:2rem;font-variant-numeric:tabular-nums}.q-columns{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;align-items:start}.q-columns.two{grid-template-columns:repeat(2,minmax(0,1fr))}@media(max-width:1100px){.q-columns,.q-columns.two{grid-template-columns:minmax(0,1fr)}}@media(max-width:760px){.q-shell{grid-template-columns:minmax(0,1fr)}.q-sidebar{position:static;height:auto;flex-direction:row;flex-wrap:wrap;align-items:center;gap:8px;padding:8px;border-right:0;border-bottom:1px solid var(--hl-line)}.q-sidebar ul{display:flex;flex-wrap:wrap}.q-me{display:none}.q-main{padding:16px}}.q-stack{display:grid;gap:24px;min-width:0}section.q-panel{position:relative;margin:0;padding:28px 28px 24px;display:grid;gap:14px;background:var(--sys-panel);border:1px solid var(--sys-edge);border-radius:4px;box-shadow:0 0 28px #4cc2ff1a;min-width:0}.q-corner{position:absolute;width:18px;height:18px;border:0 solid var(--sys-accent)}.q-corner.tl{top:-1px;left:-1px;border-top-width:3px;border-left-width:3px}.q-corner.tr{top:-1px;right:-1px;border-top-width:3px;border-right-width:3px}.q-corner.bl{bottom:-1px;left:-1px;border-bottom-width:3px;border-left-width:3px}.q-corner.br{bottom:-1px;right:-1px;border-bottom-width:3px;border-right-width:3px}.q-label{margin:0;font-family:var(--display);font-weight:600;font-size:.85rem;letter-spacing:.18em;color:var(--sys-accent)}.q-label.deadline{color:var(--sys-deadline)}.q-label.cleared{color:var(--sys-cleared)}.q-label.missed{color:var(--sys-missed)}.q-label.xp{color:var(--sys-xp)}.q-body{margin:0;line-height:1.5;color:var(--sys-text)}.q-body:empty,.q-error:empty{display:none}.q-muted{margin:0;color:var(--sys-muted);font-size:.92rem;line-height:1.45}.q-error{margin:0;color:var(--sys-missed)}.q-deadline-text{margin:0;color:var(--sys-deadline)}.q-row{display:grid;gap:10px;width:100%;padding:10px 0 14px;margin:0;background:none;color:var(--sys-text);border:0;border-radius:0;text-align:left;font:inherit}button.q-row{cursor:pointer;padding:10px 10px 14px;margin:0 -10px;width:calc(100% + 20px);border-radius:4px}button.q-row:hover,button.q-row.selected{background:#4cc2ff14}button.q-row.selected{box-shadow:inset 3px 0 0 var(--sys-accent)}.q-row-top{display:flex;align-items:center;gap:14px}.q-row-text{flex:1;min-width:0;display:grid;gap:2px}.q-row-name{font-weight:600;font-size:1.1rem}.q-row-target{color:var(--sys-muted);font-size:.92rem}.q-row-count{font-family:var(--display);font-weight:700;font-size:1.6rem;font-variant-numeric:tabular-nums}.q-state{flex:none;color:var(--sys-muted)}.q-state.active{color:var(--sys-accent)}.q-state.cleared{color:var(--sys-cleared)}.q-state.missed{color:var(--sys-missed)}.q-bar{display:block;height:6px;background:var(--sys-track);border-radius:3px;overflow:hidden}.q-bar-fill{display:block;height:100%;background:var(--sys-accent)}.q-bar-fill.cleared{background:var(--sys-cleared)}.q-bar-fill.missed{background:var(--sys-missed)}.q-button{min-height:48px;padding:0 20px;border:1px solid var(--sys-accent);border-radius:4px;background:var(--sys-accent);color:var(--sys-on-accent);font-family:var(--display);font-weight:700;letter-spacing:.08em;text-transform:uppercase;cursor:pointer}.q-button.ghost{background:transparent;color:var(--sys-accent)}.q-button:disabled{opacity:.55;cursor:not-allowed}.q-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px}.q-link{justify-self:start;min-height:48px;padding:0;background:none;border:0;color:var(--sys-accent);font:inherit;font-weight:600;text-decoration:none;cursor:pointer}.q-link:hover{text-decoration:underline}.q-icon-button{width:48px;height:48px;padding:0;background:none;border:0;color:var(--sys-muted);font-size:1.8rem;line-height:1;cursor:pointer}.q-toast{display:flex;align-items:center;gap:12px;padding:4px 16px;min-height:48px;border:1px solid var(--sys-cleared);border-radius:4px;background:#3ddc9714}.q-options{display:grid;gap:8px}.q-option{display:flex;align-items:center;gap:14px;min-height:56px;padding:0 16px;background:transparent;color:var(--sys-text);border:1px solid var(--sys-edge);border-radius:4px;font:inherit;text-align:left;cursor:pointer}.q-option.on{border-color:var(--sys-accent);background:#4cc2ff1f}.q-option-label{font-family:var(--display);font-weight:700;font-size:1.3rem;width:28px}.q-chips{display:flex;flex-wrap:wrap;gap:8px;margin:0;padding:0;border:0;min-width:0}.q-chips legend{width:100%;margin-bottom:8px;padding:0}.q-field-legend{color:var(--sys-muted)}.q-chip{display:inline-flex;align-items:center;gap:8px;min-height:48px;padding:0 16px;border:1px solid var(--sys-edge);border-radius:24px;background:transparent;color:var(--sys-muted);font:inherit;cursor:pointer}.q-chip.on{border-color:var(--sys-accent);background:#4cc2ff26;color:var(--sys-text)}.q-chip input{accent-color:var(--sys-accent)}.q-form{display:grid;gap:16px}.q-field{display:grid;gap:6px;color:var(--sys-muted)}.q-field.inline{width:6.5rem}.q-field input,.q-field select{min-height:48px;box-sizing:border-box;background:var(--sys-bg);color:var(--sys-text);border:1px solid var(--sys-edge);border-radius:4px;font:inherit;font-size:1.05rem}.q-search{display:flex;flex-wrap:wrap;align-items:end;gap:12px}.q-list{list-style:none;margin:0;padding:0;display:grid}.q-list li{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin:0;padding:10px 0;border-bottom:1px solid var(--sys-track)}.q-list li:last-child{border-bottom:0}.q-exercise .q-button{align-self:end}.q-setup-day ul{margin:6px 0 12px;padding-left:20px;color:var(--sys-muted)}.q-setup-day li{margin:2px 0}.q-lines{list-style:none;margin:0;padding:0;display:grid;gap:4px}.q-lines li{display:flex;align-items:center;gap:14px;margin:0;min-height:44px}.q-xp{font-family:var(--display);font-weight:700;color:var(--sys-xp)}.q-xp.zero,.q-delta.zero{color:var(--sys-faint)}.q-delta{font-family:var(--display);font-weight:700;font-size:1.2rem;color:var(--sys-cleared);width:2.5rem}.q-headline{margin:0;font-family:var(--display);font-weight:700;font-size:1.7rem;color:var(--sys-deadline)}.q-headline.cleared{color:var(--sys-cleared)}.q-headline.missed{color:var(--sys-missed)}.q-headline.rest,.q-headline.excluded{color:var(--sys-muted)}.q-big-xp{margin:0;font-family:var(--display);font-weight:700;font-size:2.2rem;color:var(--sys-xp)}.q-big-xp.small{font-size:1.7rem}.q-report-head{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px}.q-report{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}@media(max-width:800px){.q-report{grid-template-columns:minmax(0,1fr)}}.q-coming{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(44px,1fr));gap:8px}.q-coming li{display:grid;justify-items:center;gap:4px;margin:0;padding:10px 4px;border:1px solid transparent;border-radius:4px}.q-coming li.today{border-color:var(--sys-accent);background:#4cc2ff1f}.q-coming-label{font-family:var(--display);font-weight:700;font-size:1.5rem}.q-coming li.today .q-coming-label{color:var(--sys-accent)}.q-coming-label.off{color:var(--sys-faint)}.q-stats{list-style:none;margin:0;padding:0;display:grid;gap:16px}.q-stats li{display:flex;align-items:center;gap:16px;margin:0}.q-stat-value{font-family:var(--display);font-weight:700;font-size:1.8rem;width:3.5rem;color:var(--sys-accent)}.q-squares{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(7,40px);gap:8px}.q-squares li{margin:0}.q-square{display:inline-block;width:40px;height:40px;padding:0;border:1px solid var(--sys-edge);border-radius:4px;background:transparent;vertical-align:middle}button.q-square{cursor:pointer}.q-square.cleared{background:var(--sys-cleared);border-color:var(--sys-cleared)}.q-square.partial{background:var(--sys-deadline);border-color:var(--sys-deadline)}.q-square.missed{background:var(--sys-missed);border-color:var(--sys-missed)}.q-square.rest,.q-square.excluded{background:var(--sys-track)}.q-square.open{border:2px solid var(--sys-accent)}.q-legend{margin:0;color:var(--sys-muted);font-size:.9rem}.q-legend .q-square{width:14px;height:14px;margin:0 4px 0 12px}.q-legend .q-square:first-child{margin-left:0}.q-records{display:grid;grid-template-columns:auto 1fr;gap:10px 24px;margin:0}.q-records dt{color:var(--sys-muted)}.q-records dd{margin:0;font-weight:600}.q-dialog{width:min(32rem,calc(100vw - 32px));max-height:calc(100vh - 48px);box-sizing:border-box;padding:24px 28px 28px;background:var(--sys-panel);color:var(--sys-text);border:1px solid var(--sys-edge);border-radius:4px;box-shadow:0 0 28px #4cc2ff33}.q-dialog.wide{width:min(56rem,calc(100vw - 32px))}.q-dialog[open]{display:grid;gap:18px}.q-dialog::backdrop{background:#04070dcc}.q-dialog-head{display:flex;align-items:flex-start;gap:12px}.q-dialog-head>div{flex:1;display:grid;gap:4px}.q-dialog-title{margin:0;font-family:var(--display);font-weight:700;font-size:1.6rem}.q-clock{margin:0;text-align:center;font-family:var(--display);font-weight:700;font-size:3.5rem;font-variant-numeric:tabular-nums}.q-clock.reached{color:var(--sys-cleared)}section.h-card{margin:0;padding:24px;display:grid;gap:16px;background:var(--hl-surface);border:1px solid var(--hl-line);border-radius:16px;min-width:0}.h-card h2{margin:0;font-size:1.3rem;font-weight:600}.h-card-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:8px}.h-rings{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px}.q-ring{position:relative;display:grid;justify-items:center;gap:6px;margin:0}.q-ring-value{position:absolute;top:42px;left:50%;transform:translate(-50%,-50%);font-weight:700;font-size:1rem;white-space:nowrap}.q-ring figcaption{color:var(--sys-muted);font-size:.92rem}.h-bars{list-style:none;margin:0;padding:0;height:140px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:end}.h-bars li{height:100%;margin:0;display:grid;grid-template-rows:1fr auto;align-items:end;justify-items:center;gap:6px}.h-bar{display:block;width:100%;min-height:2px;background:var(--hl-chart);border-radius:4px 4px 0 0}.h-bar.today{background:var(--hl-steps)}.h-bar-day{color:var(--sys-muted);font-size:.85rem}.h-bar-day.today{color:var(--sys-text);font-weight:700}.h-button{display:inline-flex;align-items:center;min-height:48px;padding:0 24px;border-radius:24px;background:#7aaeff;color:#06121f;font-weight:700;text-decoration:none}